brooklynmonk

Strength Training at Shaolin Temple

In Uncategorized on August 26, 2013 at 3:22 am

DSC_1556_phatch DSC_0024_scaled DSC_0052_scaled DSC_0213_scaled DSC_1615_phatch

At Shaolin Temple, with Brooklyn Monk, Antonio Graceffo, training san da (Chinese kick boxing) every day the san da fighters had an intensive strength workout, lasting nearly 70% of their total training day of 6 hours. Antonio received a visit from fellow American and Shanghai University of Sport San Da fighters, AJ Richardi.

Watch: Strength Training at Shaolin Temple

http://youtu.be/2_GiJiSZGoE

 

Brooklyn Monk, Antonio Graceffo is a martial arts and adventure author living in Asia. He is the author of the books, “Warrior Odyssey’ and “The Monk from Brooklyn.” He is also the host of the web TV show, “Martial Arts Odyssey,” which traces his ongoing journey through Asia, learning martial arts in various countries.

Warrior Odyssey, the book chronicling Antonio Graceffo’s first six years in Asia is available at amazon.com. The book contains stories about the war in Burma and the Shan State Army. The book is available at http://www.blackbeltmag.com/warrior_odyssey

See Antonio’s Destinations video series and find out about his column on  http://www.blackbeltmag.com

Email Antonio

Antonio@speakingadventure.com

website

www.speakingadventure.com

Twitter

http://twitter.com/Brooklynmonk

facebook

Brooklyn Monk fan page

Brooklyn Monk on YOUTUBE

http://www.youtube.com/user/brooklynmonk1

 

Brooklyn Monk in 3D

Order the download at http://3dguy.tv/brooklyn-monk-in-3d/

Brooklyn Monk in Asia Podcast (anti-travel humor)

http://brooklynmonk.podomatic.com

Brooklyn Monk in Asia Podcast (anti-travel humor)

http://brooklynmonk.podomatic.com

Antonio,Graceffo,brooklynmonk,monk,Brooklyn,shanghai,university,silc,Sydney,institute,technology,asia,china,shaolin,temple,kung,fu,san,da,kungfu,sanda,martial,arts,odyssey,movies,TV,show,sparring,san,shou,sparring,fighting,kicking,wrestle,wrestling,takedown,sweep, strength,AJ,richardi,Shuāijiǎo,Chinese,china,henan,shaolin,temple,deng,feng,henan,strength,build,exercise,conditioning,condition,muscle

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: